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Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations.
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In a clip from the series, In Conversation with the Mystic, Sadhguru and Ed Begley, Jr. discuss the importance of keeping four elements cleansed for optimum health, longevity, psychological balance, and meditative possibilities.